Regrettably, back aches are endemic in society now. We can move too fast or awkwardly, carry an excessive amount of weight and we don’t treat our bodies with respect right up till the moment we feel that 1st, shocking discomfort. Use the following ideas to ensure that you don’t end up on your back. One: […]

About 2 years ago I lived my life in consistent discomfort. I was one of the millions of sciatica patients worldwide who simply ‘get on with it’ and accept discomfort as a part of every day life. I had actually tried every remedy under the sun to get rid of my sciatica – but to […]