Are you looking for another alternative and this time, a promising diet program to help you lose weight the healthy way? Then, a low Glycemic Index diet might be the right one for you. This is highly recommended for people who can’t seem to get off from the foods that they love because GI diet, […]

Are you fond of eating junk food, protein-rich food and processed foods? If you do, well, this is bad news for you. You are certainly a candidate for an acid reflux problem in your stomach and esophagus. Acid reflux is a condition that is a prelude to ulcer. It is caused by a disturbance in […]

Leading up to the birth of our second child I had reached a stage where I was feeling completely out of it virtually all the time. I’d had several visits with my doctor, but the answer was always the same – nothing medically wrong. Over dinner one evening a herbalist friend of mine intimated that […]

Obesity has become a major health issue. Before weight gain was just a problem for the figure conscious. Nowadays it has affected men and women of all ages with no known solution. The diet trends offer no answer, just clog up the net with pop-ups and fill junk mails with spam. Fortunately there is a […]

There are so many different ways to treat acid reflux disease from medication, to throat examination, to surgery.  However, many people are reluctant to take measures as drastic as these to treat acid reflux disease. There is a simpler way to handle the disease that does not involve medication or surgery.  Making easy lifestyle changes […]